well back frm the 12km run or rather jog.. heh quite a leisure one! but hell it was a freakin waste of time n money.. wth make us report at 530 and end up no1 was arnd to check strength.. so off go my 12bucks to the taxi driver's pocket coz there was no bus arnd tt early in the morning.. urgh! cld have let mi slp lyk 1hr more lah!!

oh yah i 4got to announce dis but i finalli got gold for ippt!! omg i noe it isnt v grea an achievement but hey i worked hard for it ok! for the first time in my life my 2.4km actually hit below 10mins! heck i ran 9.41 ok!! so proud of myself!! heh, hopefully can improve it sumore!